Is Alkaline Water INDIA Extra Healthy?

Alkaline water sales jumped from $47 million in 2014 to a whopping $427 million in 2017. Marketers claim that alkaline water can energize and detoxify the body, and lead to superior hydration. Not only that, it can also correct acidity in your tissues, which can then prevent or reverse cancer, arthritis, osteoporosis, and other degenerative diseases.

Regrettably, there is virtually no rigorous scientific evidence that can back up such health claims. The following explains what alkaline water is and why it is impossible to achieve what marketers claim it can do in the body.

What Is Alkaline Water?

The concept of acidity or alkalinity of the body or of water is based on the pH scale. The pH scale goes from 0 to 14 and a pH of 7 is neutral. Anything with a pH below 7 is considered acidic and anything with a pH above 7 is alkaline.

The acronym "pH" is short for "potential of hydrogen". pH is a measure of the concentration of hydrogen ions. The lower the pH, the more free hydrogen ions it has. The higher the pH, the fewer free hydrogen ions it has. One pH unit reflects a tenfold change in ion concentration, so there are 10 times as many hydrogen ions available at a pH of 7 than at a pH of 8.

Our blood is slightly alkaline, with a pH of 7.4. Pure water has a neutral pH of 7, while natural water ranges from around 6.5 to 8.5 depending on surrounding soil and vegetation, seasonal variations, and weather.

Bottled waters marketed as being alkaline typically claim to have a pH between 8 and 10. Some are from springs or artesian wells that are naturally alkaline because of dissolved alkalizing compounds such as calcium, magnesium, potassium, silica, and bicarbonate. Others are transformed by a process called electrolysis that separates the water into alkaline and acid fractions. There are also expensive water ionizing machines marketed for home use.

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