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The marketing claims behind alkaline water are based on an old idea called the acid-ash hypothesis. It says that eating certain acidic foods like meats, dairy, and eggs results in something called acid ash in the body, which increases your acid levels and causes adverse health effects.

In 2002, an alternative medicine practitioner called Robert O. Young turned the acid-ash hypothesis into a fad alkaline diet with a popular series of books called the pH Miracle. According to his books, an alkaline diet could treat all sorts of illnesses, from poor digestion to cancer. So far, no rigorous research studies have been able to back up the health claims behind the alkaline diet. In 2017, Young was sentenced to three years in jail for practicing medicine without a license.

For individuals who have a kidney condition or are taking medication that alters their kidney function, the minerals in alkaline water can start to accumulate in their bodies.

If you are suffering from acid reflux, the alkalinity may give you some degree of short-term relief the same way TUMS or other antacids that contain alkaline ions will do though neither addresses the root cause of your problem.

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